Ok so heres something I do every morning when I wake up ( sometimes its a 4am ritual) I go through all the things I am grateful for. I start with Thank you for the wonderful day I had yesterday and Thank you for today. Then I go through my list of all the other things I am grateful for. This is a real experience of positivity as I will also be grateful for any thing that hasnt gone quite right, on the basis that something unpleasant may be helpful in the future. Maybe that was meant to teach me something, how do I know at this point. It may even be that an awful experience can trigger events that will turn into an advantage. So I am grateful. And I mean it. I am grateful for my cancer experience, boy has that taught me a lot. Without that experience I doubt I would have done all the travelling that I have this year. I certainly would not be in the place I am now. So I am grateful for my life, I am grateful for my friends, I am grateful for the haven that is my shed, I am grateful for my continued good health, and so on. The act of gratefulness creates positivity in the mind, it reminds you of all the things you have. This raises your internal vibration and you feel lighter. Sometimes in our busy lives we forget all the good things we already have and instead we concentrate on the negativity of what we dont have. Feelings of loss and want. The Universe hears this and under the law of attraction will send back what it thinks you are ordering. You think negativity and you get it back. Negativity is heavy. Why do you think we say to each other lighten up ? How you do you feel right now? Take a minute, are you heavy or light?